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What constitutes insomnia?
Insomnia is generally defined by the following symptoms: taking longer than 30 minutes to fall asleep; waking up more than 3 times per night or experiencing early morning awakenings; having shallow or vivid dreams during sleep; sleeping for less than 6 hours per night accompanied by symptoms such as dizziness, mental fatigue, excessive sleepiness, and lethargy the next day.
Medication therapy, physical therapy, cognitive therapy, including behavioral therapy, are all commonly used.
There is no single method that can perfectly solve the problem of insomnia. Often, a combination of therapies is necessary.
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