As people age, their bodies tend to become weak and infirm. Their physical and mental condition declines as they approach their advanced age. However, there are few ways by which seniors can stay fit and active during their advanced age. One such way is hiking. Hiking is very much beneficial for the health of seniors.

Proper hiking gear is very much necessary for ensuring the safety of the seniors during their hiking trip. In this article, we are going to discuss about the best hiking gear for seniors. Let us begin:

Proper hiking gear for seniors

Some of the essential hiking gear for seniors are as follows:

Navigation tools

Navigation tools like map and compass are very much important for hiking. These tools will help you to get a proper idea about a place where you have decided to go for a hiking trip. Let us begin the discussion with topographic map first:

Topographic map: When you are going on a hiking trip, you should always carry a topographic map with you. It will provide you with a detailed outlook of the area. You will be able to learn about the trails in that area, footpath, forests, rivers and even small streams by looking at a topographic map.

The contour lines will help you to understand the steepness of a terrain. These maps will give you the ability to look at a three dimensional terrain from a flat piece of paper, thus providing proper guidance and preventing you from getting lost.

Compass: A compass is also an essential tool for hiking. Majority of people use Google maps to find their locations at present. However, many hiking trails are usually located in remote areas, far from civilization. Google maps will not work in such locations. Standard compasses also do not rely on battery, thus making them crucial for senior hikers.

They can use these compasses to find out direction during their hiking trail. Compasses can also become savior. A compass with a sighting mirror can be used to flash sunlight to a helicopter during an emergency situation.

Altimeter watch: Altimeter watch is also required during hiking. This instrument uses a barometric sensor for measuring air pressure and GPS data for providing you with a closer estimate of your location. This will help you to understand your progress and get an idea about your exact location on map.

GPS device: A GPS device is a necessary tool for hiking as it will enable the seniors to find the accurate location on a digital map. It will give proper guidance to seniors like you throughout the hiking trip, thus preventing you from losing direction. These devices are much better and accurate than the topographic maps.

GPS devices, specifically meant for outdoor travel are usually weatherproof by nature. However, you should remember that these devices are powered by batteries, so you will have to monitor the battery power. It is recommended that you carry some extra batteries while going on a hiking trail.

Satellite messenger:  Satellite messengers can be used to ask for help in case of an emergency on a hiking trail. When these gadgets are activated during an emergency, they will determine your exact location using GPS and send a message either through a government or a commercial satellite.

These gadgets will work even in remote places where your cellphones will be unable to function properly, thus making them an essential item for hiking trip.

Headlamps

Headlamps are also important during a hiking trip, especially for seniors. It is very difficult to see at night due to darkness. Seniors have a risk of falling down and getting themselves injured. A light source can help in preventing such a situation.

Headlamps will enable the seniors to see properly at night, thus ensuring their overall safety. A headlamp is also a preferred option over a torch as it keeps the hands free for all types of tasks, such as holding objects like trekking poles. 

Knives

Seniors should always carry knives with them while going on a hiking trip. Knives can be useful for multiple purposes, such as gear repair, first aid, food preparation and safety.

A basic knife will have a single foldout blade. However, some modern knives have more additional features. Besides having a blade, these knives also have screw drivers and can openers with them. 

Knives can be helpful in times of danger. Hiking trails are usually located in remote places, such as woods and mountainous areas. These areas are full of dangers. Seniors can get attacked by dacoits and wild animals. Knives will offer some sort of protection to the seniors against these threats. 

First aid kit

While going on a hiking, seniors are at a bigger risk of getting injured so carrying first aid kit is absolutely necessary. It is better to carry a pre-assembled first aid kit so that you do not have to build one for your own although many people organize these kits on their own for suiting their individual requirements.

Any first aid kit should have gauze pads, adhesive bandages of various sizes, disinfecting ointment, adhesive tape, medicines for reducing pain as well as Nitrile gloves. The equipment of your first aid kit will also depend on the length of the trip and the number of people in your group.

Trekking poles

Trekking poles are important for hikers as it provide them with proper support while they are hiking on an uneven terrain. This prevents injuries related to falling down, thus ensuring the safety of the senior hikers. Trekking poles will keep the seniors steady and upright even on a bumpy terrain. 

Hiking boots

While going on a hiking trail, seniors should take some time and select the hiking boots which are suitable for them. They should always choose those hiking boots which provide good ankle support. These boots will also have a high quality grip, thus making them appropriate for both slippery and icy conditions. 

Hiking is a form of physical activity which is enjoyed by all people, irrespective of their age. It is also good for health. Seniors should choose proper gear before going to a hiking trip.