Have you ever thought how your smile can be a perfect add-on to your smile? But having dental health issues such as toothache, misaligned teeth, plaque, cavities, etc. can negatively impact your personality. Dental health is an essential aspect of overall wellness.

Dental health beyond having just pearly white teeth but healthy gums and strong teeth. Many of us usually overlooked the dental health issues until serious issues arise. There is an important connection between overall health and dental health. 

Tips For the Dental Health Maintenance:

Imagine you are having your favorite food and you are about to have the first scrumptious bite but suddenly you are having bad toothache. 

You are at a happening party of your best friend and you are having interesting gossips but you are unable to participate due to bad breath, what you will do next? 

To avoid all these problems, you should be very careful about your dental health. Here are the few tips you should consider for maintaining good dental health:

●Brushing

Regular brushing twice a day is a healthy habit. Effective brushing last for at least 2 minutes and cleans each surface perfectly. Keep replacing your toothbrush every three months. Also use soft-bristled toothbrush so it won’t harm your gums.

●Flossing

Another important aspect of good dental health care is flossing. Flossing reaches the tight spaces between teeth and under the gumline where your toothbrush can’t reach.

●Regular Dentist Visits

Must pay visits to the dentist twice a year for proper cleaning and check-ups. This will help you to maintain your dental health and avoid any dental health issues.

●Fluoride and Sealants Treatment

This treatment helps to avoid cavities specially in children and give extra protection.

These are some of the important tips you should consider for your good dental health. An effective oral hygiene routine is essential to prevent dental diseases. 

Health Issues Caused by Dental Health Negligence

If you keep neglecting your dental health issues it may cause serious health issues. Dental health issues affect your overall health. Here are few health problems that can be caused due to unchecked bacteria.

Gum Disease 
When plaque starts building up along and under the teeth infection occurs and this may lead into serious periodontal disease. Severe periodontal disease causes tooth loss or bone deterioration.

Stroke or Heart Disease

Patients having periodontal disease can face serious heart disease or stroke. The plaque and bacteria can enter to the blood stream through the gums which can develop severe heart disease and narrowing of arteries.

Respiratory Issues

Your respiratory system can aggravate when bacteria and plaque from periodontal disease travels through the body and enters into the lungs. This can lead to the disease like pneumonia, bronchitis, and COPD (Chronic Obstructive Pulmonary Disease)

Diabetes

Patients who are having diabetes are more vulnerable to periodontal disease and are sensitive to infections. Due to periodontal disease, the blood sugar level becomes difficult to be controlled and this may increase the risk of complications from diabetes.

Psychological Impact of Poor Dental Health

Poor dental health results in bad impact on your psychological health. Such as due to tooth loss you will be less confident in front of others either they are your family members, friends, or a job interview. 

ADA (American Dental Association) has found in the study that people especially millennials feel less confident and their psychological health is badly impacting their ability to interview the jobs due to poor dental health. 

Your behavior can be changed towards your loved ones and your work routines. For instance, if you are about to crack a huge contract for your company but you weren’t confident in your presentation due to poor dental health. 

This will not only affect your business progress but also your self-esteem and your relationship with your employees and colleagues.

Maintaining good dental health can establish disciplined healthy routine which will also positively impact your mental health. 

Remember that first impression is a last impression so why not leave your first impression as a lasting impression with a bright and confident smile.

Role of Food in Good Dental Health

Food also plays an important role in maintaining good dental health. Some food items can badly impact your dental health. Here is the list of food you should avoid:

●Sticky gums and candies:
The sticky gums, candies, and chocolates washes off teeth more frequently as they have refined sugar. 

Quickly wash off your mouth whenever you eat sticky candies, gummies or chocolates. It is essential because they stick to your teeth and can produce cavities and other dental health issues. 

●Starchy food and carbonated drinks:
You should avoid starchy food like potato chips and soft breads because they can remain stick to your teeth which causes dental health problems. Moreover, the carbonated drinks contain phosphoric and citric acid that wear away the tooth enamel causing toothache and other dental problems.

However, if you eat healthy food such as fruit and vegetables enriched with fiber keep your teeth and gums clean. Dairy products including cheese, milk, plain yogurt can increase saliva production and rebuild your tooth enamel. 

Also, include green and black teas, sugarless chewing gums, and food with fluoride for strong teeth and gums.

Role of Dentists in Maintaining Your Good Dental Health

Dentists play an integral role in maintaining your good dental health. Because dentists are well aware of your dental problems. They exactly know how to deal with a respective dental issue and how to control the vulnerabilities before their grow into bigger issues. 

Your regular visits to dentists can save you from systematic disease like stroke, respiratory illness, heart disease, tooth loss, diabetes etc. Dentists can easily chart the immediate visual evidence of health or disease unlikely the other healthcare providers.

Additionally, if you strictly follow the guidelines of dentists and follow the precautions, you can conveniently manage your good dental hygiene routine. Moreover, practice daily good habits of brushing, flossing, and rinsing/mouth-wash.